Friday, September 25, 2009

How much weight should I lift?

›
Hopefully you have embraced the idea that strength training is an integral part of every older adult's fitness routine. Combating the r...
Wednesday, September 23, 2009

Chronological age versus physiological age versus psychological age

›
Have you ever heard someone say "she has the body of a 20 year old", or something to this effect? While there is some exaggeration...
Tuesday, September 22, 2009

Progressive loading - the key to getting stronger, faster

›
You are working out on a regular basis. You watch what you eat, get enough sleep, and lead a relatively active lifestyle. So why doesn't...
Monday, September 21, 2009

High-intensity strength training at 96?

›
Imagine coaxing your grandfather or great grandmother to start a high-intensity strength training program. Conventional wisdom suggests sitt...
Sunday, September 20, 2009

Working out so you can join a gym

›
Did you know that many older adults resist joining a gym because they feel they are not in good enough shape? It may seem odd, and perhaps a...
Saturday, September 19, 2009

Older adults, exercise, and obesity

›
25% of older adults are obese If you or someone you know are over the age of 65, you may be surprised to know that 25% of older adults are c...
Friday, September 18, 2009

Strength training for older adults

›
Curious about strength training? Not sure if you can do it? You already are. If you get out of bed in the morning, lift bags of groceries or...