Dying a sedentary death
Did you know that 25% of deaths in Canada over the age of 45 are a direct result of sedentary living?
What are you doing about your lifestyle to ensure you will not only have the quantity of life you want, but the quality as well?
You should aim to be physically active every day of the week (golf with an electric cart does not count) with increasing levels of activity as your body adapts. Weight bearing activity is best, but anything will do if you are just starting.
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Reference:
http://www.phac-aspc.gc.ca/pau-uap/paguide/back3e.html
About Me
- Rod Macdonald
- With 30 years experience in the field of wellness and self-improvement, Rod is a leading authority on personal and professional change. As a LEADER, Rod has helped numerous organizations to be their best both big and small. From not-for-profit national organizations to for-profit international companies, he has influenced tens of thousands of people to positively transform their lives and the lives of those around them. As a SPEAKER, Rod has helped people be their best through spoken word, delivering his message on stages at events in the US, Australia, New Zealand, China, as well as across Canada. As a COACH, Rod has helped people move from where they are to where they want to be, personally and professionally. In Rod’s opinion, coaching is the single most powerful support mechanism an individual or organization can employ to be successful. As an AUTHOR, Rod moves people with written words. Rod co-wrote the best-selling "Foundations of Professional Personal Training", used by more fitness professionals in Canada than any other book. Rod has also contributed hundreds of articles to numerous magazines for over 15 years.